Happiness is a state of mind or feeling characterized by contentment, satisfaction, pleasure, or joy. Happiness comes from deep within, and not from people, situations, or circumstances. According to Researchers from Harvard Medical School and the University of California, San Diego: “When an individual becomes happy, the network effect can be measured up to three degrees. One person’s happiness triggers a chain reaction that benefits not only his friends, but his friends’ friends, and his frien …

The Gay (ect.) Buddhist Meditation Group has been meeting since January 2004. It is a regular event, usually at 18h15 on Thursdays. So far, there have usually been from about eight to twenty people attending. The sessions are usually facilitated by Dirk de Klerk. The group has the guidance of the Tibetan teacher Ringu Tulku. Every week will include a short structured talk, time to chat and discuss and guided meditation. Every talk will cover a different topic. At the moment we are listening to a …

WHY NOT COME ALONG AND EXPERIENCE THE POSITIVE HEALTH BENEFITS OF 'SINGING' Fun, exciting, positive, motivating, professionally taught Singing... Want to learn or improve your... breathing technique, song interpretation, performance technique etc ? Want to learn how to sing..soul, pop etc? Go on...give it a go... come do your THANG...   As a professional vocalist, songwriter and entertainer, Angela has worked with many established recording artists, has appeared on ITV's Brita …